7 EXPERT TIPS FOR BUILDING MUSCLE AT THE GYM-by Coach James

Body Composition, Fat Loss, Fitness, Gym, Personal Training, Nutrition, MindsetJames CanningJuly 17, 2022Elite Fitnesselite fitness, abu dhabi, personal training, build muscle, uae, fitness, health

More strength at the gym doesn't always mean more muscle

Fitness, Fat Loss, Body Composition, Nutrition, Personal TrainingJames CanningMarch 23, 2022Elite Fitnesspersonal training, fitness tips, nutrition tips, build muscle, abu dhabi

3 TIPS THAT WILL INCREASE YOUR MOTIVATION TO EXERCISE MORE IN 2022

Body Composition, Fat Loss, Fitness, Gym, Mindset, Nutrition, Personal TrainingJames CanningJanuary 14, 2022Elite Fitnessabu dhabi, personal training, personal trainer, weight loss, fat loss, motivation, 2022 goals

HOW TO STAY IN SHAPE WITHOUT TRACKING OR COUNTING YOUR FOOD

Here’s what you probably need to know about people who don’t count/track food and are still in shape.

Health and fitness is a big part of their identity. In other words, some people don’t have to count, or track food intake because their life puts them in a place that makes being in shape the default.

Fat Loss, Nutrition, Personal TrainingJames CanningJuly 1, 2021counting calories, macros, nutrition, nut, dieting, fat loss tips

Have you stopped losing weight?

Personal Training, Nutrition, Mindset, Gym, Fitness, Fat Loss, Body CompositionJames CanningApril 5, 2021Elite Fitness abu dhabi, personal training, fitness, weight loss, weight training

Elite Fitness Abu Dhabi's Safest Personal Training Gym

Elite Fitness was Abu Dhabi’s safest and cleanest private gym. Now with Covid-19 we have taken it to a new level of cleanliness and safety. Our Clients safety is paramount during these difficult times That’s why we have reduced our personal training bookings to 5 during this phase of re-opening.

Fitness, Gym, Nutrition, Personal Training, Fat Loss, MindsetJames CanningAugust 15, 2020Elite Fitnesspersonal training, small group personal training, weight loss, COVID-19, gym, exercise, safety, private, abu dhabi

HEALTHY HOME SOLUTIONS

How to stay on top of your health and fitness at home? Take care of these 3 components to ensure you stay healthy and fit

Fitness, Nutrition, MindsetJames CanningApril 3, 2020coronavirus, fitness tips, stay fit at home, home workouts, core workout, nutrition tips, mindset Comment

LET'S TALK ABOUT BELLY FAT

Are you struggling to lose belly fat? What is belly fat? Read this post about the dangers of having too much belly fat and also steps you can take to reduce it.

Body Composition, Fat Loss, Gym, NutritionJames CanningMarch 23, 2020belly fat, fat loss, weight loss, cardio, strength training, calories, calorie deficit, lifestyle, stressComment

SHOULD YOU BE DRINKING PROTEIN SHAKES?

Should I be taking protein shakes?Is it safe? Will it make me gain weight? Which type is of protein powder should I use? These are all questions when it comes to supplementation. Keep reading to find the answers to these questions.

Nutrition, Fitness, Personal Training, GymJames CanningMarch 8, 2020nutrition, supplements, protein powder, protein shakes, whey protein, whey isolate Comment

3 FAT LOSS SHORTCUTS - THEY ARE NOT WHAT YOU THINK!

Looking for a shortcut to fat loss? Apply these 3 tips and you will have success in losing fat!

Fat Loss, Personal Training, Nutrition, GymJames CanningFebruary 24, 2020fat loss, personal training, weight loss, fat loss tips, training tips, fitness tips, fat loss goals, weight loss goals, nutrition tips, nutrition, consistency

5 REASONS WHY YOU MIGHT BE STRUGGLING TO LOSE BODY FAT

If your goal is to lose body fat and is feeling like you are doing everything but just do not see the results you want, read this blog to learn why that might be the case.