Are you struggling to lose belly fat? What is belly fat? Read this post about the dangers of having too much belly fat and also steps you can take to reduce it.
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The best reps to build muscle is most likely the rep range you are not doing at this current time or haven’t done for a long time.
The facts are that all rep ranges have the potential to help you build muscle. Unfortunately most men believe that there is a specific rep range to build muscle usually around 8-12 reps is the magic number for 90% of men training in gyms.
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If your goal is to lose body fat and is feeling like you are doing everything but just do not see the results you want, read this blog to learn why that might be the case.
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