Can you build muscle in Ramadan?

James CanningApril 21, 2022abu dhabi, personal training, ramadan 2022, building muscle, fitness, nutrition

HOW TO STAY IN SHAPE WITHOUT TRACKING OR COUNTING YOUR FOOD

Here’s what you probably need to know about people who don’t count/track food and are still in shape.

Health and fitness is a big part of their identity. In other words, some people don’t have to count, or track food intake because their life puts them in a place that makes being in shape the default.

Fat Loss, Nutrition, Personal TrainingJames CanningJuly 1, 2021counting calories, macros, nutrition, nut, dieting, fat loss tips

SHOULD YOU BE DRINKING PROTEIN SHAKES?

Should I be taking protein shakes?Is it safe? Will it make me gain weight? Which type is of protein powder should I use? These are all questions when it comes to supplementation. Keep reading to find the answers to these questions.

Nutrition, Fitness, Personal Training, GymJames CanningMarch 8, 2020nutrition, supplements, protein powder, protein shakes, whey protein, whey isolate Comment

3 FAT LOSS SHORTCUTS - THEY ARE NOT WHAT YOU THINK!

Looking for a shortcut to fat loss? Apply these 3 tips and you will have success in losing fat!

Fat Loss, Personal Training, Nutrition, GymJames CanningFebruary 24, 2020fat loss, personal training, weight loss, fat loss tips, training tips, fitness tips, fat loss goals, weight loss goals, nutrition tips, nutrition, consistency

5 REASONS WHY YOU MIGHT BE STRUGGLING TO LOSE BODY FAT

If your goal is to lose body fat and is feeling like you are doing everything but just do not see the results you want, read this blog to learn why that might be the case.