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Posts in Body Composition
7 EXPERT TIPS FOR BUILDING MUSCLE AT THE GYM-by Coach James
7 EXPERT TIPS FOR BUILDING MUSCLE AT THE GYM-by Coach James
Body Composition, Fat Loss, Fitness, Gym, Personal Training, Nutrition, MindsetJames CanningJuly 17, 2022Elite Fitnesselite fitness, abu dhabi, personal training, build muscle, uae, fitness, health
More strength at the gym doesn't always mean more muscle
More strength at the gym doesn't always mean more muscle
Fitness, Fat Loss, Body Composition, Nutrition, Personal TrainingJames CanningMarch 23, 2022Elite Fitnesspersonal training, fitness tips, nutrition tips, build muscle, abu dhabi
3 TIPS THAT WILL INCREASE YOUR MOTIVATION TO EXERCISE MORE IN 2022
Body Composition, Fat Loss, Fitness, Gym, Mindset, Nutrition, Personal TrainingJames CanningJanuary 14, 2022Elite Fitnessabu dhabi, personal training, personal trainer, weight loss, fat loss, motivation, 2022 goals
Have you stopped losing weight?
Have you stopped losing weight?
Personal Training, Nutrition, Mindset, Gym, Fitness, Fat Loss, Body CompositionJames CanningApril 5, 2021Elite Fitness abu dhabi, personal training, fitness, weight loss, weight training
LET'S TALK ABOUT BELLY FAT
LET'S TALK ABOUT BELLY FAT

Are you struggling to lose belly fat? What is belly fat? Read this post about the dangers of having too much belly fat and also steps you can take to reduce it.

Read More
Body Composition, Fat Loss, Gym, NutritionJames CanningMarch 23, 2020belly fat, fat loss, weight loss, cardio, strength training, calories, calorie deficit, lifestyle, stressComment
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7 EXPERT TIPS FOR BUILDING MUSCLE AT THE GYM-by Coach James
7 EXPERT TIPS FOR BUILDING MUSCLE AT THE GYM-by Coach James
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HOW TO STAY IN SHAPE WITHOUT TRACKING OR COUNTING YOUR FOOD
HOW TO STAY IN SHAPE WITHOUT TRACKING OR COUNTING YOUR FOOD

Here’s what you probably need to know about people who don’t count/track food and are still in shape.

Health and fitness is a big part of their identity. In other words, some people don’t have to count, or track food intake because their life puts them in a place that makes being in shape the default.

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Change your goals from weight loss to health and well-being
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TRAIN HARD vs TRAINING SMART
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MIX FACILITY CONTACT DETAILS:

info@elitefitness.ae

02 - 444 7272

LADIES FACILITY CONTACT DETAILS:

ladies@elitefitness.ae

02 - 448 9090

 
 

Elite Fitness
Floor 3, Suite 303 / 304,
AUDI SHOWROOM BUILDING,
Abu Dhabi, UNITED ARAB EMIRATES
02 - 444 7272 info@elitefitness.ae
Hours
Mon 05:00-21:00
Tue 05:00-21:00
Wed 05:00-21:00
Thu 05:00-21:00
Fri 05:00-17:00
Sat Closed
Sun 09:00-21:00

ELITE FITNESS BLOG

Recent Blog Posts:
7 EXPERT TIPS FOR BUILDING MUSCLE AT THE GYM-by Coach James
7 EXPERT TIPS FOR BUILDING MUSCLE AT THE GYM-by Coach James
Read More →
Can you still build muscle in Ramadan photo for youtube.png
Can you build muscle in Ramadan?
Read More →
More strength at the gym doesn't always mean more muscle
More strength at the gym doesn't always mean more muscle
Read More →
Copy of Copy of Copy of Copy of 22 FEB - 5 ways to improve core strength.png
5 Nutrition tips to enhance your gym workouts and build more muscle
Read More →
Copy of Copy of Copy of Copy of Copy of Copy of 22 FEB - 5 ways to improve core strength.jpg
3 TIPS THAT WILL INCREASE YOUR MOTIVATION TO EXERCISE MORE IN 2022
Read More →
HOW TO STAY IN SHAPE WITHOUT TRACKING OR COUNTING YOUR FOOD
HOW TO STAY IN SHAPE WITHOUT TRACKING OR COUNTING YOUR FOOD

Here’s what you probably need to know about people who don’t count/track food and are still in shape.

Health and fitness is a big part of their identity. In other words, some people don’t have to count, or track food intake because their life puts them in a place that makes being in shape the default.

Read More →
Ayman performing pec fly with coach james instructing image 2.jpg
5 Tips For Older Men On How To Build More Muscle For Health
Read More →
Have you stopped losing weight?
Have you stopped losing weight?
Read More →
Change your goals for success in 2021.png
Change your goals from weight loss to health and well-being
Read More →
TRAIN HARD vs TRAINING SMART
TRAIN HARD vs TRAINING SMART
Read More →
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