Posts in Fitness
Elite Fitness Abu Dhabi's Safest Personal Training Gym

Elite Fitness was Abu Dhabi’s safest and cleanest private gym. Now with Covid-19 we have taken it to a new level of cleanliness and safety. Our Clients safety is paramount during these difficult times That’s why we have reduced our personal training bookings to 5 during this phase of re-opening.

Read More
EVERYTHING YOU NEED TO KNOW ABOUT AT HOME TRAINING

Whether you prefer to train at home because of the convenience or are being forced to do so now as a measure to flatten the curve of the coronavirus (COVID 19) you will need to know how to progress your at home workouts. We have you covered. From what equipment to use when training at home to different methods to make exercises harder without using heavier weights - which is sometimes a challenge when training at home.

Read More
BEST REP RANGE FOR BUILDING MUSCLE

The best reps to build muscle is most likely the rep range you are not doing at this current time or haven’t done for a long time.

The facts are that all rep ranges have the potential to help you build muscle. Unfortunately most men believe that there is a specific rep range to build muscle usually around 8-12 reps is the magic number for 90% of men training in gyms.

Read More