LADIES FACILITY

MEET THE TEAM

OUR FEMALE COACHES

At Elite Ladies you will work with a team of expert female coaches who are highly experienced in the fields of female fat loss, health improvement, strength, and conditioning.

We have handpicked coaches from international locations due to their sound expertise and knowledge. As a prerequisite, all of our coaches are required to have a Bachelor's degree and 5 years of experience within the industry.

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BOOK A VISIT

We would love to meet you and show you our facility! why not come for a visit?

Please fill out the below form and we will get in touch about your visit!

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What are your health and fitness goals?

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What are you interested in?

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LADIES TRAINING GALLERY

LADIES FACILITY GALLERY

SOCIAL MEDIA

⁉️How many steps should we aim for each day?
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📌Our daily step intake is considered to be an important factor for health. If we regularly fail to meet the recommended guidelines it could have a negative impact on our health. The magic number that ha

🏋🏼&zwj;♀️COACH BRIGITTA’S WEDNESDAY WORKOUT🏋🏼&zwj;♀️
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➡️SWIPE TO SEE A QUICK 20 MIN WORKOUT➡️
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1. Walking lunges
2. High plank + hip taps
3. Plank + side steps
4. Single leg glute bridges
5. Squat jumps
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🔁Do each exercise for 45 sec and

📌TECHNIQUE TUESDAY📌
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A wall sit is an exercise done to strengthen the quadriceps muscles. It builds isometric strength and endurance in glutes, calves, quadriceps, hamstrings, and adductor muscles.
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⁉️HOW TO DO A PROPER WALL SIT⁉️
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1. Make sure

SWIPE to see how important sleep is for weight management
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#abudhabifitnessgirls#abudhabifitnessmovement#abudhabisport#abudhabigym#abudhabipersonaltrainer#abudhabipersonaltraining#abudhabipt#personaltrainerabudhabi#personaltrainingabudhab

✅ Good sources of dietary fats are essential for overall health and well being
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💪🏼 Not only do they provide as an energy source, your body needs some fat to absorb vitamins and also to protect your heart and brain
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👉🏼 Good types of dietary fat

👱🏻&zwj;♀️Coach Fiona’s Wednesday Workout
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💪🏼 If you have 20 minutes spare give this quick core workout a go
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▶️▶️▶️SWIPE LEFT TO SEE COACH FIONA’S CORE WORKOUT .
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🙏 Remember to hit the little ribbon button to save the workout
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🧡

🤓 TECHNIQUE TUESDAY
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👉🏼 Today we will look at the DB Bent Over Close Grip Row. This is a great exercise for working the posterior chain, specifically the muscles in the back (rhomboids, mid/lower trapezius and lats). The set up of this exercise i

💪🏼 MONDAY MOTIVATION
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🔆 This week’s Monday motivation highlights the importance of self belief
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😢 Sometimes we can be hindered by a lack of a self confidence or self belief that we have the ability to achieve our goals, this can be partic

🔆Elite Ladies now offers a range of online training programs
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👉🏼One of these options is a 4 week online program which you will do in the comfort of your own home, with whatever equipment you have available and at a time that’s convenient fo