Welcome to Elite Fitness’ Gym For Ladies in Abu Dhabi

If you are looking for a ladies gym in Abu Dhabi that feels safe, structured and supportive, Elite Fitness offers just that. We specialise in small group personal training, delivered by experienced female coaches who understand how to support you from day one.

Every session is capped at just four women. Each person follows their own personalised plan, tailored to their body, goals and training experience. Whether you want to lose weight, build strength or simply feel better in yourself, our ladies gym gives you the guidance and structure you need to get results.

Why Women Choose Our Ladies Gym in Abu Dhabi

Ladies Gym Small Group Personal Training With Abu Dhabi Session With a Client Doing Dumbbell Shoulder Press

At most gyms for ladies, you are on your own. There may be equipment and classes, but little attention is paid to what your body actually needs to succeed. At Elite Fitness, we take a different approach. From the moment you arrive, you will be supported by a female gym coach who knows exactly how to guide you.

At our Abu Dhabi ladies gym, you will find:

✔ A supportive, women-only environment that feels calm and welcoming.
✔ Small group sessions with just four women per session.
✔ Personalised training plans built around your body and your lifestyle.
✔ Coaching on form, technique, rep ranges and rest periods.
✔ Real support from experienced female trainers who care about your results.

This is what sets us apart from any other gym for ladies in Abu Dhabi.

Personal Coaching, Small Groups, Real Progress

Abu Dhabi Ladies' Gym Client Training Hard

You do not need to be fit to get started. Many of our members come to us after long breaks from exercise or trying other ladies gyms where they felt lost or unsupported. Our aim is to help you feel comfortable, confident and clear about what you are doing.

Training in a small group gives you the benefits of personal attention with the motivation of a shared space. Every woman follows her own programme, but you are never alone. Your coach is there to guide you, check your form and encourage you throughout the session.

If you are unsure what to do in a gym or have struggled to stay consistent, this approach makes all the difference.

Meet the Team Behind Our Ladies Gym

Abu Dhabi Ladies' Gym Small Group Personal Trainers.jpg

Our Abu Dhabi ladies gym is led entirely by experienced female trainers. Each coach understands how to create a welcoming space where you can feel seen, supported and free to focus on your own progress.

Whether you are returning to training after pregnancy, managing an old injury or starting exercise for the first time, we will meet you where you are. You will never be expected to keep up with anyone else. Your plan is your own, built to move you forward at a pace that suits you.

Learn more about the team behind our ladies gym on our female gym coach page.

Read Real Results From Our Members

Many of the women who train at Elite Fitness started in the same place you are now. They were unsure. Nervous. Looking for something different. What they found was a gym for ladies that gave them clear guidance, professional support and results they could feel.

Explore our ladies gym benefits to see how our members have gained strength, confidence and consistency through small group personal training.

How to Start Your Ladies Gym Journey at Elite Fitness

**SIGN UP**

After you signed up for a membership – Book an assessment with one of our expert female coaches to go over your goals and determine a plan of action.

**START TRAINING**

Download our booking application and start training up to 6 days per week with your own individualised training program! Train under the guidance of our team of coaches and start creating healthy eating habits with your own individualised nutrition guide.

**GET RESULTS**

Enjoy your own training program in a small group of no more than 6–8 other like-minded members. Get the results you want with high-quality coaching and the same focus - with the added motivation of a fun small group dynamic.

Have a Male Partner or Relative Looking to Train?

Elite Fitness also offers a mixed gym option, welcoming men and women who prefer to train in a shared space. It follows the same coaching model as our ladies gym, with small group personal training, structured programmes and expert coaching.

If someone you know is looking for personal training, our mixed gym offers the same level of care and attention.

Book a Visit to Our Women-Only Gym Today in Abu Dhabi

We understand that walking into a new ladies gym can feel daunting. That is why our first step is always a one-to-one consultation. You can meet a coach, ask questions and see how our training model works in practice.

You do not need to be in shape. You just need the right support. At our ladies gym in Abu Dhabi, we are here to help you move well, feel better and get stronger at your own pace.

Book a consultation today or contact us with any questions. We are here to help you take that first step with confidence.