MIX FACILITY - SUCCESS STORIES

AYMAN’S SUCCESS STORY

BEFORE & AFTER BODY TRANSFORMATION: 25 KG OF FAT LOST, 16 % BODY FAT LOSS

“I’ve been at Elite for over a year and a half. So far I’ve lost 25kg of fat. When I joined I was leading a very unhealthy lifestyle. With the support of the Elite team of coaches I have managed to gradually change my nutrition and consistently exercise 5x per week. I like the fact that my training program changes every 4 weeks and there is an assessment every 2 weeks to keep you focused and on track with your goals.”

- AYMAN

AYMAN’s RESULTS:

25kg of FAT lost

16% body fat losS

Ayman has found a new level of energy and focus for his family and job since training at Elite Fitness!

ALI’S SUCCESS STORY

ALI’s RESULTS:

10.7% body fat losS

1KG MUSCLE MASS GAINED

ALI’ health and fitness levels have completely transformed since training at Elite Fitness!

BERNADETTE’s SUCCESS STORY

Lauren’s success story (48)

I love that Elite keeps it simple (not easy). I show up, and do the work. I do not have to worry about anything other than showing up and doing the work because the Team plans my workouts, watches to make sure I am doing it properly until I have confidence and then gives me space, helps advise on my nutrition, body analysis. I get access to a variety of know-how and never get bored because there are different coaches, all which are super fun to work with.

Lauren says:

“The one that has helped me the most is the detailed attention to my technique. I had spent years in and out of gyms. Hated weight lifting because it caused me pain and I had no confidence. Now, I can strength train without pain and LOVE working out there. Best equipment, great trainers who taught me not to be dependent so I continue this lifestyle even while travelling.

Overall I feel better and I think I am better equipped to keep up the lifestyle changes that had led to good results. I feel stronger and more in control of my body. The weights are not as intimidating as I expected!”

— Lauren