Why Our Female Coaching Team Makes the Difference
We don’t do generic group classes or big-box gym chaos.
We deliver small group personal training, led by female gym coaches who care about helping ladies see gym benefits in a calm, focused environment where every session has purpose.
- ✔ Individual training plans based on your goals and history
- ✔ Expert coaching on form, technique, and progression
- ✔ A private setting with no more than 4 women per session
- ✔ Encouragement without pressure
- ✔ Real accountability and real results
Fatima’s Success Story (29)
Lost 8kg of fat | Gained 2kg of muscle | Down 7.8% body fat
“I had tried so many things on my own with mixed results.
I’d often plateau and feel like everyone else knew something I didn’t.
Now I feel stronger, more in control of my body, and finally confident that I can maintain the results.
The weights aren’t as intimidating as I thought and the support from the coaches and the community has made all the difference.” — Fatima
Aisha’s Success Story
After three years away from the gym while raising her children, Aisha joined Elite Fitness to rebuild her strength and lose weight.
“I gained 20kg during pregnancy and felt completely out of shape.
I thought going to the gym meant cardio machines for an hour. Elite taught me there’s so much more.
Now I enjoy trying new exercises and feel stronger, healthier, and more motivated than ever.”
Her favourite ladies’ gym benefit?
“Watching my body change and feeling like myself again.”
“The support at Elite is incredible. The coaches really care and celebrate every milestone with you.” — Aisha
Mariam’s Success Story
– Lost 5.5kg weight | Lost 6.5kg fat | Gained 800g muscle | Down 6.2% body fat
“Before joining Elite, I couldn’t even walk up a flight of stairs without getting out of breath.
I avoided mirrors and didn’t feel good in my body. That’s changed completely.”
“One of my favourite moments was when Coach Nicole told me I had gained nearly 1kg of muscle and lost fat.
I’ll never forget that feeling. For the first time, I feel strong.”
Mariam adds:
These Stories Aren’t Exceptions.
They’re the result of coaching that’s consistent, caring, and personalised.
At Elite Fitness, you’re never left to figure things out on your own. You’ll be coached, supported, and encouraged every step of the way to ensure you reap the benefits of a ladies’ gym.
“The coaches are so encouraging, and everyone at the gym is welcoming.
It feels like a real community. I finally understand what it means to make training part of my lifestyle.” — Mariam
Not a One-Size-Fits-All Gym for Women
In most gyms, women are handed a plan and expected to figure it out alone.
At Elite Fitness, we do things differently.
Whether you're new to training or returning after a long break, we build a plan that works for your body, lifestyle, and goals and coach you through it.
Want to see more? Visit our Ladies Gym page to explore the full experience. Also, check out our ladies' facility memberships.
Begin Your Own Success Story
You deserve coaching that feels personal, supportive, and effective.
At Elite Fitness, you’ll train in a space where you feel seen, heard, and encouraged to reap the full benefits of ladies’ gym small group personal training.
Start with a consultation and experience what makes our ladies’ gym so different and so effective.
