Small Group Personal Training Gym in Abu Dhabi
Elite Fitness is not like other personal training gyms. We don’t offer walk-in memberships or leave you guessing with machines and routines. We specialise in small group personal training, guided by a professional Abu Dhabi personal trainer who builds your programme around your goals, fitness level and lifestyle.
Whether you want to lose fat, get stronger or simply feel better in yourself, you’ll be supported every step of the way by a qualified coach who knows how to help you get results. You’ll train in a focused group of no more than four people, following a clear and structured plan made just for you.
This is expert personal training in a private, non-intimidating environment. It’s what sets us apart from other personal training gyms in Abu Dhabi.
Private personal Training
When you join Elite Fitness you will be coached by a skilled team of professional personal trainers who ensure you are performing each exercise safely and effectively to maximise your results at the gym.
Your own INDIVIDUALISED training programme
Program design is an important feature of training at Elite Fitness. We design resistance training programs specific to your current fitness, experience and strength levels.
Your own INDIVIDUALISED nutrition guide
At Elite we provide a comprehensive nutrition guide that shows you how much protein, carbs, and fats to eat so that you understand how much and what to eat to achieve your goals.
FLEXIBLE BOOKING SYSTEM
The biggest advantage to joining Elite Fitness for your personal training is our flexible booking system. Book different times each day and cancel up to 1 hour before. We don’t have excessive 24 hour cancellation policies.
Why Choose Elite Fitness?
At most personal training gyms, you’re either training alone or competing for attention in a large group. At Elite Fitness, every session is coached from start to finish. That means no guessing, no wasted effort and no falling behind.
We work with men and women of all fitness levels, from busy professionals to complete beginners. Every plan is adapted to you and your Abu Dhabi personal trainer will track your progress so you know exactly how you’re improving.
Here’s what you can expect:
✔ You’ll follow a plan built around your body, goals and experience level.
✔ You’ll be coached on form, reps, rest periods and how to progress each week.
✔ You’ll train in a small group of four or fewer people, not a packed class.
✔ Your results will be tracked so you can see what’s working.
✔ You’ll always know what to do and why you’re doing it.
This is what makes us one of the most effective personal training gyms in Abu Dhabi for real, lasting change.
Unsure if Small Group Personal Physical Training Is for You?
Why not try it for 6 days at 750 AED?
In-body Analysis and small group personal training sessions included
No commitment to continue after the trial
Two Personal Training Gyms. One Proven Approach.
Elite Fitness operates two specialist spaces in Abu Dhabi: a private mixed gym and a women-only gym for ladies. Both are built around the same coaching model, with small groups, personalisation and support at the centre of everything.
Personal Training Gym: Mixed Gym
Our mixed gym is open to men and women who want structured support without the chaos of a commercial gym. You’ll be guided through each session by an experienced Abu Dhabi personal trainer, with a clear plan and a focused group environment.
This is a welcoming space where everyone is working toward their own goal, supported by coaches who understand how to help you make consistent progress. Whether you’re looking to lose weight, get stronger or stay healthy long term, this mixed personal training gym gives you the tools, structure and coaching to get there.
Personal Training Gym: Gym for Ladies
The gym for ladies is our private, women-only facility led entirely by female coaches. If you’ve struggled to find a space that feels supportive, non-intimidating and designed with women in mind, this gym is for you.
You’ll train in a calm, private environment, with expert coaching and a plan that respects your starting point and fitness journey. Each Abu Dhabi personal trainer here is experienced in working with women who are new to training or returning after a long time away.
Our gym for ladies focuses on progress, not pressure. It’s a space where you can build strength, energy and confidence at your own pace.
Get Started With An Abu Dhabi Small Group Personal Physical Trainer
We know how daunting it can feel to walk into a new gym, especially if past experiences have left you feeling lost, judged or unsupported. At our personal training gyms, you won’t be left to figure things out alone. From day one, your Abu Dhabi personal trainer will meet you where you are and help you move forward with clarity and confidence.
To get started, please provide your details and we will schedule your assessment.
We get that small group private personal training might be a new concept to you!
The 6 day PT membership will give you an opportunity to meet the coaches, get a feel for the gym before you make a longer commitment and hopefully start your own success story!