Tag: fat burning


How to Burn Fat in Ramadan 2019?

RAMADAN MYTHS Are you planning to hit pause on your fitness routine this Ramadan? Think Again! Generally, people have this misconception that exercise and fasting can’t go together. Just because you fasted 15 hours does not mean you are burning fat before Iftar. It could take up to 3-4 days of fasting without any food […]

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Workout Plan


ARE YOU DRIVING ROUND IN CIRCLES BECAUSE YOU DONT HAVE A ROAD  MAP? Here are 2 of the main reasons you might not be getting results in the gym: 1-NO TRAINING PLAN. 2-CHANGING TRAINING PLANS TOO OFTEN. the trouble with having NO plan: THE SAME AS DRIVING IN A NEW CITY WITHOUT A ROAD MAP […]

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Wider PullUps

BUILD more MUSCLE with INCREASED frequency!

Training frequency for building muscle: Having been in and about gyms and fitness facilities for the last 20 years I do know a little about lifting weights and training for building muscle naturally. I say naturally because, lifting weights, bodybuilding or specifically the latter has always dominated peoples opinions of how to train. Unfortunately this […]

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Flat Bench Dumbbell Press

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