Here’s what you probably need to know about people who don’t count/track food and are still in shape.
Health and fitness is a big part of their identity. In other words, some people don’t have to count, or track food intake because their life puts them in a place that makes being in shape the default.
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Elite Fitness was Abu Dhabi’s safest and cleanest private gym. Now with Covid-19 we have taken it to a new level of cleanliness and safety. Our Clients safety is paramount during these difficult times That’s why we have reduced our personal training bookings to 5 during this phase of re-opening.
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How to stay on top of your health and fitness at home? Take care of these 3 components to ensure you stay healthy and fit
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Are you struggling to lose belly fat? What is belly fat? Read this post about the dangers of having too much belly fat and also steps you can take to reduce it.
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Whether you prefer to train at home because of the convenience or are being forced to do so now as a measure to flatten the curve of the coronavirus (COVID 19) you will need to know how to progress your at home workouts. We have you covered. From what equipment to use when training at home to different methods to make exercises harder without using heavier weights - which is sometimes a challenge when training at home.
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The best reps to build muscle is most likely the rep range you are not doing at this current time or haven’t done for a long time.
The facts are that all rep ranges have the potential to help you build muscle. Unfortunately most men believe that there is a specific rep range to build muscle usually around 8-12 reps is the magic number for 90% of men training in gyms.
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Should I be taking protein shakes?Is it safe? Will it make me gain weight? Which type is of protein powder should I use? These are all questions when it comes to supplementation. Keep reading to find the answers to these questions.
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Poor technique and exercise execution is the number 1 reason why people training in gyms across Abu Dhabi don’t see any results. In fact you just need to go train in any gym across the world to see 80% of the members struggling with exercise technique. Keep reading to see how to improve your technique.
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Ever wondered what does it take to start running or to run a marathon? It is like watching Netflix. Read this blog to to see why.
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Looking for a shortcut to fat loss? Apply these 3 tips and you will have success in losing fat!
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If your goal is to lose body fat and is feeling like you are doing everything but just do not see the results you want, read this blog to learn why that might be the case.
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