RAMADAN MYTHS Are you planning to hit pause on your fitness routine this Ramadan? Think Again! Generally, people have this misconception that exercise and fasting can’t go together. Just because you fasted 15 hours does not mean you are burning fat before Iftar. It could take up to 3-4 days of fasting without any food […]
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ARE YOU DRIVING ROUND IN CIRCLES BECAUSE YOU DONT HAVE A ROAD MAP? Here are 2 of the main reasons you might not be getting results in the gym: 1-NO TRAINING PLAN. 2-CHANGING TRAINING PLANS TOO OFTEN. the trouble with having NO plan: THE SAME AS DRIVING IN A NEW CITY WITHOUT A ROAD MAP […]
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Training frequency for building muscle: Having been in and about gyms and fitness facilities for the last 20 years I do know a little about lifting weights and training for building muscle naturally. I say naturally because, lifting weights, bodybuilding or specifically the latter has always dominated peoples opinions of how to train. Unfortunately this […]
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